The W.A.V.E. Program
W.A.V.E. (Women. Alive. Vulnerable. Empowered.) is a women-centered, whole-health model of support at R.I.S.E. Integrated Mental Health—powered by women, for women. W.A.V.E. warmly welcomes women and female-identifying individuals seeking connection, support, and meaningful conversation around women’s health and wellbeing.
W.A.V.E. is the home of our RN Coaching and Specialty Group Seminar offerings, creating a dedicated space for education, reflection, and authentic community. Here, women gather to explore topics that support the whole person—recognizing that mental, physical, emotional, and spiritual wellbeing are deeply interconnected.
Our group seminars offer a face-to-face environment for women to come together, share experiences, and explore topics that often do not receive enough time, understanding, or permission in traditional settings. Through guided discussion, shared learning, and supportive dialogue, W.A.V.E. fosters a community where women feel seen, heard, and empowered.
We believe healing happens through:
Connection
Education
Community
W.A.V.E. exists to help women reconnect — to themselves, to one another, and to a deeper sense of purpose and strength. Vulnerability and empowerment are equally essential.
Outdated systems rooted in stigma and isolation no longer serve women’s health. Women are seeking something different -- something more honest, integrated, and connected. We are listening — and building that space.
Welcome to a new W.A.V.E.
Women's Integrative Health RN Coaching
What is RN Coaching?
RN Coaching is a personalized, holistic approach to wellness that supports self-exploration, goal setting, and meaningful personal change. Coaching sessions provide a supportive space to clarify priorities, explore challenges, and develop practical steps toward greater balance, wellbeing, and personal growth.
At R.I.S.E., RN Coaching is led by Amy Hopkins, RN, who brings a unique background in women’s health, mental health, and mind-body integration. Drawing on decades of clinical and wellness experience, Amy approaches coaching with the belief that physical and mental health are deeply interconnected. Her work focuses on helping women feel seen, heard, and empowered as they navigate life transitions, health concerns, and personal growth.
W.A.V.E. Seminar
What is W.A.V.E. Seminar?
WAVE is a space where specialty seminar meets an inspiring women’s community—a unique space blending expert-led education with meaningful connection. Each gathering explores topics related to women’s mental, physical, and emotional wellbeing while creating a welcoming environment for conversation, reflection, and shared learning.
Through guided discussion and supportive dialogue, WAVE offers women the opportunity to explore important topics, gain practical insights, and connect with others in a collaborative and empowering setting.
W.A.V.E. Signature Seminar
The first step to accessing any of the W.A.V.E. Services, is to meet with our RN Coach and W.A.V.E. Director, Amy Hopkins, RN for a complimentary consultation and orientation. Receive answers to your questions and be skillfully guided on your appropriate next steps.
Connect with other women for these educational and inspiring gatherings where we explore women’s health themes that deserve more attention and understanding.
Amy Hopkins, RN and Amanda Sedgewick, DO facilitate valuable discussion and story-sharing for women to gain insight and educational “gems” that support whole health.
Monthly themes are the landscape for these meaningful weekly gatherings. All adult women are welcome, regardless of age or life-stage.
Wednesday evenings 5:30-6:30PM
$35 - Pre-registration will be required - for the present, dropping into group is welcome and encouraged until our payment system is complete - Thank you!
March
Rest is foundational to mental and physical health. For the month of March, we’ll explore the importance of restorative sleep, practical strategies for improving sleep habits, and how sleep impacts mood, energy, and resilience.
April
What we eat plays a meaningful role in how we feel. May’s conversations will focus on nourishing the body and mind, exploring the relationship between nutrition, energy, mood, and long-term health.
May
Movement can be a powerful tool for emotional wellbeing. In the month of April, we’ll discuss how different forms of physical activity support mental health, stress reduction, and overall vitality, while exploring ways to build sustainable movement into daily life.
W.A.V.E. Specialty Seminars
The first step to accessing any of the W.A.V.E. Services, is to meet with our RN Coach and W.A.V.E. Director, Amy Hopkins, RN for a complimentary consultation and orientation. Receive answers to your questions and be skillfully guided on your appropriate next steps.
Our W.A.V.E. Specialty Seminars offer focused educational gatherings designed to explore important women’s health topics in a supportive and engaging environment. These sessions combine expert guidance with open conversation, allowing women to learn, reflect, and connect with others navigating similar experiences.
Facilitated by Amy Hopkins, RN and Amanda Sedgewick, DO, these seminars will provide practical education, thoughtful discussion, and opportunities for shared insight around topics that often deserve more attention and understanding. Upcoming seminars will include offerings such as perimenopause education and support, with additional topics to follow.
These gatherings are designed for adult women and female-identifying individuals, welcoming participants across different ages and life stages who are interested in learning more about women’s health and whole-person wellbeing.
Seminars will be offered periodically throughout the year, with details and registration information available soon.
W.A.V.E. Women's Weekend Conference
The first step to accessing any of the W.A.V.E. Services, is to meet with our RN Coach and W.A.V.E. Director, Amy Hopkins, RN for a complimentary consultation and orientation. Receive answers to your questions and be skillfully guided on your appropriate next steps.
Our seasonal weekend conferences are dedicated to innovation, education and inspiration.
Participants engage in a weekend of ‘for women-by women’ educational seminars led by RIMH and community specialists who have dedicated their work to supporting women on their mental and physical health journeys. Participants can immerse themselves in an interactive weekend of evidence-based psychoeducation, women’s health, mindfulness, and community connection.
Women’s Weekend Conference: Enrollment & Fee TBD
Meet Our W.A.V.E. Director & RN Coach
Amy Hopkins, RN, BSN, LMT, E-RYT
Women's Integrative Health RN Coach
Director, The W.A.V.E. Program
Clinical Nurse Director, Women’s Mental Health
Amy Hopkins is a fierce advocate for women’s health and a leader in reimagining care. Amy has nearly 30 years of combined experience as a nurse, educator, speaker, massage therapist, yoga teacher, and community leader.
With an unwavering belief in holistic health care, Amy blends clinical knowledge with intuitive, creative, and grounded support to help women feel seen, safe and empowered.
Why Choose Us?
R.I.S.E. Integrated Mental Health, founded by Dr. Amanda Sedgewick, Julie Kelbert, CRNA, and Alison Tetrault, PMHNP, offers advanced treatments including IV ketamine therapy, Transcranial Magnetic Stimulation (TMS) therapy, Spravato (esketamine), medication management, psychotherapy and group therapies.
Our uniquely comprehensive programming offers hope for treatment-resistant conditions including
depression, anxiety, OCD and PTSD
.
Our integrative approach ensures personalized care, tailored to each patient's specific needs, all supported by a comprehensive range of services. We offer specialized treatment programming for
women, trauma survivors, veterans, and first responders.
Our compassionate team is dedicated to delivering proven results in a safe and welcoming outpatient environment.
Why Choose Us?
R.I.S.E. Integrated Mental Health, founded by Dr. Amanda Sedgewick, Julie Kelbert, CRNA, and Alison Tetrault, PMHNP, offers advanced treatments including IV ketamine therapy, Transcranial Magnetic Stimulation (TMS) therapy, Spravato (esketamine), medication management, psychotherapy and group therapies.
Our uniquely comprehensive programming offers hope for treatment-resistant conditions including depression, anxiety, OCD and PTSD.
Our integrative approach ensures personalized care, tailored to each patient's specific needs, all supported by a comprehensive range of services. We offer specialized treatment programming for women, trauma survivors, veterans, and first responders.
Our compassionate team is dedicated to delivering proven results in a
safe and welcoming outpatient environment.
Take the First Step
Embarking on a journey of therapy can lead to profound personal growth and improved mental health. If you or a loved one is seeking support, contact us today to schedule a consultation and learn more about how our integrative mental health services can help you achieve your goals and enhance your well-being.
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Call Us: 207-630-2922
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Last Updated: September, 15, 2024
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Copyright © 2024 R.I.S.E. Integrated Mental Health. All Rights Reserved.
4 Market Place Drive, York, ME
P 207.630.2922 F 207.805.7970